Many of you do not know much about me other then I'm obsessed with health and fitness, so I wanted to give you a little more about me. My name is Alison Kay Furno, I am 25 years old, currently residing in Phoenix, Arizona. I went to Arizona Christian University for my Undergraduate degree and received a Bachelor’s of Science in Business Administration. I've always been active, playing tennis, swim and fell in love with volleyball at a young age. Volleyball had always been my outlet, and while playing in college it became one of my stress points. Trying to find an outlet other than sports was difficult for me, it’s where my confidence came from and once sports was gone, I didn't know what my outlet should be or how to de-stress from things going on in life. I found fitness during a time where I was learning to stand up for myself. Fitness became a huge part of me. Seeing how much strength you can gain not only physically but overcome mental battles by proving to YOU what you are capable of was the most amazing thing. I see the aftermath of unhealthy lifestyles, I see people struggling to find themselves, find an outlet, find their voice and I feel the pain all over again, remembering what that was like. What is my goal? To help people that want to get stronger mentally and physically. I want to bring a positive outlook on health and fitness, while showing that its not perfect, its not easy, but it IS worth it. I want to be a reason you started, to be a reason you got back up to try again, to find yourself and find your reason.